Difficulty Medij
Duration 30 minut
Type of activity Zamudno
Season Kadarkoli
Occasion Kadarkoli
Suitability Brez omejitev
Locations V zaprtih prostorih
Tools
ritmični inštrumenti
pisani trakci ali rute
Goal
Udeleženci lahko poljubno izbirajo, če želijo ob glasbi delati manjše ali večje gibe, se sproščati in počivati ali pa plesati po navdihu. Najpomembneje pri tej aktivnosti je to, da poslušajo sami sebe in izvajajo takšne gibe, ki jim v tistem trenutko ustrezajo, poleg tega pa upoštevajo svoje zmožnosti. Pri tem lahko pomaga in vodi mentor.
Intergenerational benefits
Understanding and relationship building
Understanding and relationship building
The activity promotes the understanding and appreciation of the attitudes, opinions, and experiences which different generations bring to the relationships, understanding and avoiding generational stereotypes and fostering tolerance of different lifestyles and an appreciation for cultural heritages, traditions and histories.
Intergenerational learning and skill sharing
Intergenerational learning and skill sharing
The activity promotes learning and skill sharing among younger and older generations. It involves the sharing of positive resources that the young and old have to offer each other, especially the experience with novelties of modern times and valuable life lessons as well as cultural and familiar traditions.
Health and wellbeing
Health and wellbeing
The activity promotes physical and mental well-being. It has a positive impact on the quality of life (feeling of self-worth and a reduction in loneliness and isolation, promotion of physical and cognitive activity).
Personal impact
Personal impact
Developing soft skills (like empathy, confidence, communication abilities, learning skills) and developing their own strengths and talents.
Cognitive skills
Cognitive skills
Supporting mental / brain-based skills we need to do anything from the simplest to the most complex tasks:perception, attention, memory, motor skills, language, visual and spatial processing, executive functions.
Community involvement
Community involvement
The activity increases confidence and involvement within the community. It offers a starting point that could have a positive impact within the community.
Step by Step
- Udeležence razporedite v dve skupini. Prva skupina bo ustvarjala glasbo, druga pa bo plesala oz. se gibala na igrano glasbo. Skupine so lahko generacijsko mešane (starejši in otroci skupaj). Na voljo naj bo dovolj prostora za prosto gibanje.
- Udeležencem prve skupine dajte pisane trakce ali rutice. Pri tem jim dovolite nekaj časa, da se na rekvizite privadijo in se z njimi prosto igrajo.
- Pokažite jim, kako lahko trakce in rutice vrtijo in z njimi mahajo nad glavo ali ob telesu.
- Medtem udeležencem druge skupine razdelite ritmične inštrumente.
- Odgovorite na vprašanja glede inštrumentov in demosntrirajte, kako jih lahko igrajo (uporabljate lahko palčke, triangle, cimbale, bobenčke, tamburine, ropotuljice, doma narejene inštrumente ali kakšne druge ritmične predmete).
- Drugi skupini sporočite, da bodo zaigrali pesem, na katero bo prva skupina zaplesala.
- Po nekaj minutnem igranju in plesanju naj skupini zamenjata vlogo, tako da prva skupina igra in druga pleše.
- Različice igre: skupini igrata in plešeta na različne občutke in čustva, ki jih napove mentor: "Lahko zaigrate in zaplešete na pesem, pri kateri pokažete, da se počutite smešno/ jezno/osamljeno/ veselo/prestrašeno/ radostno … ?"
Keywords
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